But again, moderation is key. So, next time you’re wondering which alcohol to order, consider what Rum has to order. The chances of heart attacks too are decreased by the consumption of rum. Deleterious effect: Without doubt, you don't have to drink any alcohol, and if you currently don't drink, don't start drinking for the possible health benefits. It contains no carbohydrates and fat. According to the studies, it has been found that those who drink Rum have a 38% lower risk of contracting kidney cancer than those who don’t drink. Reducing the risk of a common cold 3. Now that we've had a history lesson, let's look at what else your favorite rum punch can do for you. It comes in gallon jars, marked simply SRD. Do you want to do weekends party but you aren’t able to because of your healthy diet plans? Here are some benefits of moderate drinking of Rum: 1. It comprises no carbohydrates, reduces the risk of anxiety, is good for heart, and reduces the risk of dementia; all of which increase an individual’s life span. Benefits of rum It Fights Muscle Pain Muscle pain, which is also known as intermittent claudication, can be alleviated through its consumption. A single 1.5oz serving of Rum reduces anxiety. Promotes Sleep: Here comes the first of fifteen health benefits of rum. WideOpenEats Published September 27, 2018 449,805 Views. The health benefits behind drinking rum. Rum: In small amounts, rum has been found to increase the mineral density of bones and ease the symptoms of arthritis. What are the health benefits of calcium chloride. We all know that consuming any alcoholic beverage in excess is never a good idea but what we don’t know is that in moderation we can reap some health benefits from one of our favorites: rum. 2. The moderation consumption of rum helps to increase bone mineral in the body, which can help in preventing muscle pain and assists in alleviating arthritis. Whisky and Rum won many peoples heart from past many years. Rum can only be made in … 1:1, Alcohol, Health Benefits 1:1, Health benefits, Rum, WOE, Wide Open Eats, wellness. Bay rum essential oil has a number of potential health benefits from treating muscle pain and bacterial sickness to promoting hair growth and relieving acne. It can increase good cholesterol and combat artery blockages, helping to prevent heart attacks and heart diseases. 1. While all alcohol should be consumed in moderate drinking practice, there's no denying that our favorite summertime alcohol packs a punch that goes beyond its alcohol content and into its nutritional benefits. You can add a bit of rum to your milk at bedtime for an absolutely sound sleep. The Benefits Of Rum. So grab the Bacardi and let's get started. Although people drink it just like any other alcohol drink, this traditional drink has a set of health benefits over health, also sometimes referred to as the magical drink. As explained above, rum is effective to fight over scurvy. However, it's important to remember that none of this matters when alcoholism becomes an issue. Its consumption was a lifesaver for armies at war and sailors at sea until a few decades ago. 13. Rum can increase good cholesterol, also known as HDL cholesterol, and combat artery blockages, helping to prevent heart attacks and heart disease. Healthy Heart, Healthy You. For anyone who is prone to acne and pimples, rum is your solution. Rum can increase good cholesterol, also known as HDL cholesterol, and combat artery blockages, helping to prevent heart attacks and heart disease. Win with skin care that works. It can increase good cholesterol and combat artery blockages, helping to prevent heart attacks and heart diseases. Mix the rose water and rum with a ratio of 1:2 and apply it to the affected areas. The evidence about the possible health benefits of alcohol, white rum included, isn't certain, and alcohol may not benefit everyone. Rum is a fermented drink produced from sugar cane juice opposed to red wine and it does not contain any fat or carbohydrates. A single 1.5 oz serving of Rum reduces anxiety. Among the most significant rum benefits we can get the following: 1. Low Carb Indian Diet Plan for Weight loss, 10 Benefits Of Eating Mutton For Hair And Skin, What Are The Health Benefits Of Avocado? It has a number of medicinal properties including antiseptic, antispasmodic, astringent, analgesic, febrifuge, emmenagogue, sedative and stomachic properties. As collected in "'Demon Rum' and the Canadian Trench Soldier" by Tim Cook, Canadian infantryman Ralph Bell wrote, "When the days shorten, and the rain never ceases; when the sky is ever grey, the night's chill, and trenches thigh deep in mud and water; when the front is altogether a beastly place, in fact, we have one consolation. In addition to its warming and calming properties, it is an effective sedative. Not only is the stuff delicious (rum cake, rum punch, rum runners...), but you actually receive so many health benefits from drinking rum. Increases immunity. Read answers related to your health problems from thousands of doctors online across the globe at healcon.com. The Health Benefits of Drinking Pickle Juice. It can increase the life span by two-five years. Then believe me this article is for you which will tell you the different health benefits of Rum. The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' cholesterol and higher HDL levels are associated with greater protection against heart disease. Although there are not many nutrients in rum, there are a number of health benefits attributed to drinking this popular alcoholic beverage, including reducing muscle pain and preventing common cold and osteoporosis. We believe that healthy eating is not a diet to follow but a lifestyle! Just like vodka, rum is a blood thinner and can prevent peripheral artery diseases. – [Top 12], 10 Health Benefits Of Walking 1 Hour A Day. All alcoholic beverages should be consumed in moderation for any of these benefits, especially healthy heart ones, to truly work in your favor. Rum is a hidden but beneficial drink in the world of spirits. In light of that, moderate consumption may help prevent osteoporosis and alleviate the symptoms of arthritis. 1 rumble. Decreases Muscle Pain: Rum is known to be a great reliever for Intermittent Claudication or muscle pain. There's a reason Captain Jack looks so good and we've got our money on the rum. However, it's important to remember that none of this matters when alcoholism becomes an issue. Traditional uses and benefits of Rum A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep. Well it’s true, here are some of the surprising health benefits of rum … 1) Rum reduces anxiety: A single serving of 1.5 ounces is enough to reduce anxiety, calm you down and give you a good night’s sleep. The Curious Benefits of Rum! The energy is provided from its alcohol content. History says that the British army ensured that their army soldiers get the monthly ration of Rum. This is achievable as rum consumption leads to the reduction of anxiety and decreases the risks of one getting Dementia or Alzheimer, hence leading to an increment in the average lifespan of a … Rum is one of the oldest spirits available, becoming part of the tradition and culture of the Caribbean. Rum will keep you running. Required fields are marked *. Rum is a great antiseptic! White – it has a light flavor and nearly no color. So pass the alcoholic beverage our way, please! What are the health benefits of unflavored gelatin. Rum is an alcoholic spirit distilled in one of two ways: either from molasses as part of the sugar-making process (known as Rum Industrial) or from the sugarcane juice itself (Rhum Agricole and Cachaca). This is one of the reasons that it has many medicinal properties. During the World War I, a 'tot o rum' was used to help soldiers stay healthy. 2272 Words 10 Pages. Rum can increase the bone mineral density. advantages and disadvantages of drinking rum i am diabetic . The medical property of rum has proven benefits of lowering the risk of diabetes. Rumble — If it's good enough for Captain Jack Sparrow, it's good enough for us. Health Benefits. Rum was used vastly during World War I to keep soldiers warm before hitting the muddy trenches all night. Rum's medicinal properties were a lifesaver for armies and soldiers at war until a few decades ago. Strengthening the immune system 5. What are health benefits of pinole. Drop a shot in some tea and make a toddy the next time you are feeling under the weather. Good night, sleep tight with just a bit of Rum. We hear about drunk drivers causing the deaths of thousands. Rum is classic malted alcoholic drink in history. When combined with lime, the drink prevents scurvy issues in the soldiers. Hence, it is important to remember that all alcoholic beverages should be consumed in moderation for any of these benefits of drinking rum. Drop a shot in some tea and make a toddy the next time you're feeling under the weather. Rum is the oldest spirit available, which is rich in tradition and culture of the Caribbean and history of the British navy. Whiskey: During the aging process, whiskey develops ellagic acid, which can help regulate the body’s glucose levels. It can help fight and prevent muscle pain. Rum keeps you warm, helps in muscle pain, is good for your heart and also good for a long life! What are Some of the Benefits of Rum for Health? Antimicrobial properties of rum can help prevent a common cold. It also can increase bone mineral density and relax your muscles at the same time! Good night, sleep tight with just a bit of Rum. In addition to its warming and calming properties, rum is an effective sedative. Most people don’t know the many health benefits of this perfect drink! Rum Can Help Keep Away Common Cold It can be consumed when a person is suffering from common cold due to its anti-microbial properties. It is one of the oldest branded spirits ever made and the fact that it's so prevalent in modern alcoholic drinks speaks to its familiarity. Health Benefits of Drinking Rum. Rum is one of many alcoholic drinks available and like all alcoholic drinks, rum is seen in many cases as a cause of the many ills in society. has 97 calories, as do gin, vodka, whiskey, and tequila. One study found that, whether it was red wine or rum, participants who drank two to three glasses of alcohol in any form experienced lower incidences of dementia over time. To the soldiers, though, it meant Seldom Reaches Destination. It can be used to clean the wounds and prevents bacteria from growing. 16 Health Benefits of Drinking Tequila #Surprising here are a lot of benefits of Tequila, one of it is loss weight, prevent diabetes, and more. Here are some benefits of moderate drinking of Rum: Just like vodka, it is a blood thinner and reduces the risk of peripheral artery diseases. This alcoholic drink filled with antioxidants and ellagic acid keeps you running. While alcohol consumption is frowned upon on the front lines now, it was essential. It also helps with the prevention of Alzheimer’s disease. Rum has relaxing qualities, so a small amount can help contribute to a good night's sleep. Stronger bones lead to stronger muscles and rum can help you fight minor muscle pain. Specifically, here's how rum stacks up in comparison to other alcoholic beverages, according to the National Institutes of Health. oz.) Its consumption also helps in preventing thyroid cancer and lymphoma. It can be great in preventing Alzheimer’s disease and dementia or heart disease which helps in reducing your risk. Nutritional Benefits of Rum Rum offers around 230 calories for 100 grams of its consumption. One serving of rum (1.5 fl. This article will justify the reasons why you should have Rum this winter. Shashank MC Published on: October 14, 2020 When it comes to any alcoholic drink, most people have the wrong impressions of it. Below are some of the important health benefits of Rum. Health benefits of drinking rum – Whenever you have a bad day at work, and you need to release some tensions, rum is the perfect choice. Studies found that drinking rum whenever you’re stressed are quite effective to boost up your mood back to normal and happy self. Need a solid night of rest? Canadian soldiers were in on the rum secret, too. The tot also helped warm their bones when they were standing in the muddy trenches all night. Remember, though, none of this matters if you don't consume rum, and other alcohols, responsibility. ", So 40 percent proof rum often arrived in two-gallon stone jars marked SRD which stood for Services Rum Diluted. Health benefits of drinking rum – Whenever you have a bad day at work, and you need to release some tensions, rum is the perfect choice. Before hitting the Front Line, soldiers were given about a tablespoon, or a tot, of rum. However, one serving of beer (12 fl.oz) has 153 calories, and one serving of red wine (5 fl. What are the health benefits of monosodium phosphate. Furthermore, it is found in many popular drinks, like – Daiquiri, Cuba Libre (with Coke and lime), Pina Colada, and Mojito. Moderated consumption of rum is proven to increase a person’s average lifespan by 3-5 years. Nov 17, 2018. Its benefits are as follows: Rum can prevent heart disease and heart attacks with its power to increase HDL cholesterol, and fight artery blockages. Similarly, the British Army gave rations of rum to its sailors to keep the risk of scurvy at bay, especially those in ports off the coast of India/. Similar to its friend vodka, rum is a blood thinner. In moderate amounts, both rum and whiskey can help reduce anxiety, warm and calm the body and help boost the immune system to fight the common cold. To sum up, while all alcohol consumption should be done moderately, there’s no denying that Rum or brandy packs a punch and goes beyond being the alcoholic drinks to provide your nutritional benefits. Rum can help prevent and fight minor muscle pain. Gently rinse it after 5 to 10 minutes. Acting as an a… Old Monk, an iconic Indian dark rum that is blended and aged for a minimum of 8 years, comes with a distinct vanilla flavour and an alcohol content of nearly 42.8%. Rum benefits. While a correlation between rum and its reduction of dementia has been proven, it's not just rum that deserves this award. oz.) Stronger bones lead to stronger muscles. Benefits of Rum: Rum lovers do not need a reason to delve in this intoxicating drink. Its antibacterial and soothing ingredients clears away the bacteria. Rum is a malleable spirit that can be molded to fit peoples’ particular tastes. What are the health benefits of dried cherries. 10 Surprising Health Benefits of Rum. Moderate rum consumption can help with all of the above, which means you can live a longer life. Because of the antimicrobial properties of alcohol, rum included, rum can be used to help combat the common cold. Rum for De-stressing. Produced from sugar cane juice or its by-product of molasses, it is usually aged in oak barrels for extra depth and flavor depending on the house that is making it. Are you an alcoholic but wants to be healthy too? It is one of the most common drinking Rum health benefits. 8 Health Benefits of Rum. It’s not just the rum that deserves this award, participants who drank two or three glasses of alcoholic drink in any form reduces the incidences of dementia over time which is not the case with a drink of wine or drinking beer. This is due to rum’s high bacterial properties, which helps cure a cold effectively. Just like vodka, it is a blood thinner and reduces the risk of peripheral artery diseases. Rum for clear and healthy skin has 125 calories. Its consumption is used to warm the bodies and bones of a sailor. Rum weighs in at around 230 calories for around 3.5 ounces, or just about two shots. The benefits of rum include lowering blood pressure and relieving stress. Additionally, research has also shown the health benefits of rum consumption in helping prevent thyroid cancer and lymphoma. Improving heart health by lowering blood pressure and relaxing the body 2. Embed Share. The final of the fifteen health benefits of rum is that in addition to healing muscular cramps and pain, rum maintains bone density as well. Don’t go downing a bottle of Bacardi just yet, everything in moderation. Subscribe 35 Share. 10 Amazing Benefits of Suji For Healthy Body, 10 Amazing Health Benefits of Foxtail Millet, How To Reduce Chubby Cheeks At Home Naturally, All The Best Foot Massager in India [Top 6]. Here at Beautiful Quickly you will find him talking about Health, Nutrition, Skincare, Haircare and how to keep yourself motivated to stay healthy and live longer.! 1. It can also be used as painkillers when applied topically and while consumed too. Your email address will not be published. Ron does a good job working with the sleep mechanism promoting a deep and calm sleep, due to the calming effect of rum. Boosting longevity through mild antioxidant and anti-inflammatory effects 4. It also helps in preventing Alzheimer’s disease. future you thanks you Age is a numbers game. If you have diabetes, consuming one or two spoons of Old Monk will help you with a … Your email address will not be published. According to various studies and researches, it has been proved that drinking alcohol also helps to decrease the level of cholesterol in the body. It contains absolutely no carbohydrates and fat. © Copyright 2020, WOS, Inc. All Rights Reserved. Rum is known to act as a blood thinner and it increases the HDL cholesterol. Just like vodka, rum is a blood thinner and can prevent peripheral artery diseases. It increases the density of the minerals contained by the bones so that common skeletal diseases such … Rum consumption was an essential beverage for people at sea. It can increase the life span by two-five years. Preventing arthritis 6. Consuming a small portion of rum can give relief to your sore throat. 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